In addition to gray hair and wrinkles, it is also normal that our patterns of sleep change as we age. Most older adults will find it difficult to sleep.
It is also common for you to experience greater disturbances – you may come too early or wake up in the middle of the night up to three or four on average. Reasons for this type include anxiety, the need for bathroom use, or discomfort caused by chronic illnesses.
According to the National Sleep Foundation, there is a general decline in REM or rapid eye movement as we naturally tend to spend more time in lighter sleep as we age.
But studies show that drugs are also a factor. In particular, medicines used to control blood pressure or to treat cancers and depression may affect the quality of sleep.
"When older people complain about insomnia, it is important to assess the curative treatment conditions and the use of medications that may be responsible for insomnia before taking hypnotics," researchers from the Japanese Dokkyo Medical University wrote in a 2017 study.
There are other interventions that you need to consider depending on your eating habits and lifestyle. For example, you can reduce caffeine intake or avoid caffeinated drinks during four or five hours before bedtime. Also, try to prevent you from enjoying tobacco products.
Several health experts also emphasize the importance of exposure to sufficient sunlight. This can contribute to the production of melatonin, which regulates your sleep cycle.
Such a way is that the quality of sleep will decrease to a certain extent with increasing age. If you think you have to exchange your health, talk to your doctor and find out what is the main cause. Each person's sleep requirements may vary, so these changes are not always a bad sign.
"Can you run a 100-yard dash or a 100-meter dash as fast as you were 18?" Michael Vitiello, a psychologist at Washington University who specializes in sleeping in old age, asked.
"Many older adults are aware that they do not sleep the same way as they were when they were 18 years old, but they still can work and are OK, and everything is good with the universe," said Washington Post.
Guidelines indicate that seven and a half hours of sleep should be a good target for older adults. Watch out for how you work during the day – if you find yourself feeling very sleepy or having more pain, it is a sign to get there.