Do you always sleep on your right? You should rather get rid of it if you want to stay healthy. The study reveals the reasons.
Sleep can be so beautiful – and it's also healthy. If you sleep enough, you have enough rest and you are ready for upcoming tasks. But what little someone knows: Sleep positions can also affect our health.
In a study published in the Journal of Clinical Gastroenterology in 2015, Dr John Doulliard has several reasons why you are sleeping rather on the left should turn to the right:
1. stomach and pancreas
The stomach and the pancreas are on the left side of the body. Anyone sleeping on the right will ensure that Stomach pressure on the pancreas thus preventing their activities.
2. Heart and blood circulation
The main artery, the aorta, turns from the heart to the left. If you are on the right side, you must cardiac Draining the blood "uphill". Those who sleep on the left side of the body, on the other hand, support the pumping function of the heart.
Also interesting: Therefore, you should always sleep without sleeping.
3. lymphatic system and spleen
If you sleep on your left, you are doing too lymphatic system something good for the body, Doulliard says. This is for the following reason: The lymphatic system is responsible for transporting important nutrients and filtering waste materials. Because spleen, which also cleanses blood, is on the left side of the body, waste products reach it very quickly if it is on the left.
Those sleeping on the right side suffer twice as much as heartburn (also called reflux) as left sleep. According to the study, it is because food acid is on the right side of the stomach. However, those who turn to sleep on sleep make it easier to return to the dentition and cause unpleasant discomfort.
Also read: If you want to stay healthy, sleep without pillows!