Wednesday , June 19 2019
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New anti-aging formula

Best insider tips stay younger and healthier longer.
(Pharmawell sponsored)

1. Long young and healthy

How young we look is largely dependent on us because up to 60 percent are external factors that make us look younger or older. Negative effects of too intense sunbathing, lack of exercise, smoking, unwanted diet or improper care habits increase and leave signs in the form of creased skin and wrinkles. The fact is that age-related changes in age are already visible at the age of 30: they lose their flexibility and humidity and the first expression lines appear. Since about 40 more and more wrinkles are added and the existing ones are deeper. With optimal precautions, you can not prevent wrinkles forever, but they are still significantly delayed. These are the most important:

  • Do it without nicotine
  • No excessive sunbathing
  • Reduce stress and ensure adequate sleep
  • Drink 1.5 liters of water or herbal tea a day
  • Eat nutrition-rich foods: Fruits and vegetables contain antioxidants (vitamins A, C and E) that neutralize free radicals that damage cells
  • Regularly move (more at point 2)!

2. Problem areas rejuvenate sports

Exercise is an excellent means of aging. And best, you do not have to be a competitive athlete to keep your skin young and firm. Conversely, too intense training can even speed up the aging process. It is more important to move regularly. Walk more, garden, dance or cycling. Enduring sports include hiking, jogging, hiking or cross-country skiing.

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