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World Kidney Day: 8 care to prevent kidney disease – Horizons



World Kidney Day March 14 was designed to alert people to the care they should take to make the blood filtering body work well. Prevention is necessary because 1.5 million Brazilians suffer from chronic kidney disease (CKD).

The most common causes of kidney disease include diabetes, high blood pressure, infectious diseases, or drugs used in the wrong way. But good habits can prevent disease. Take a look at the main care to make the kidneys healthy:

– Consume little salt
– Drink plenty of water
– Keep eating healthy
– Exercise regularly
– No smoking
– Maintain sufficient weight
– Always measure your blood pressure
– Avoid self-medication and drug abuse, except that you are not using illicit drugs

Source: Clínica de Nefrologia to Hospital da Baleia

Read more:
Health warnings for prevention and early diagnosis of kidney disease


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