Tuesday , June 18 2019
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How to keep exercises in the cold winter months



WITHTaying motivated to practice in winter is notoriously complicated. Like any regular pentagon player, he will know that when the mercury drops below 5 ° C and the rain drops horizontally, there is a decrease in attendance. The charm of the sofa, the Netflix and the comfortable food – hibernation, basically – becomes stunning.

The US poll in 2011 found that the proportion of adults practicing often dropped from 54.5% in July to 49.8% in November. Extremely less extreme weather (though last year is something we should get used to in the harsh winters), you would expect similar statistics in this country.

But there are countless reasons to continue the exercise when …


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