Is SAD sleeping? Here's what to eat for lunch.




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When it starts darker, we can get used to the habit in the afternoon, bringing us to a significant drop in our efforts and productivity after lunch. We are quickly accused of having a hard time concentrating, but this sleepy, slow feeling may in fact be related to Seasonal Affective Disorder (SAD), a seasonal depression that tends to hit most people in the fall and in the winter, mainly due to changes in the amount of sunlight we are exposed to.

Besides low-energy energy, the feeling of excessive starvation is another common symptom of SAD. When this salad keeps you happy in the summer it does not seem to bring it in November, it's often because changes in your brain chemistry affect your appetite. For example, reduced sunlight can cause a decrease in serotonin, a mood-regulating neurotransmitter. Because carbohydrates play a role in the production of serotonin serotonin, it is quite normal that you notice an increase in appetite.

Do not allow all "if you can not beat them, connect to them, but let us adapt our eating patterns to take account of the seasonal changes that affect our mood and energy is really good self-care . I see my clients waste so much mental energy they can use for more important things that fight against their taste, but a little improvement can make a huge difference. Here are some lunch ideas to help prevent you from eating all the snacks for 2 hours and then lying in a pile of napkins.

Salmon with sweet potatoes and green leaves helps promote effective brain function. Photographic credit: GettyGetty

Salmon with vegetables and sweet potatoes

Omega-3 fatty acids and Vitamin D which occur in fatty fish such as salmon, tuna and mackerel, play an important role in mood and cognitive function. In addition to being a source of protein, they also provide animal proteins such as fish, chicken, meat and eggs tryptophan, an amino acid that is a precursor to serotonin. Balanced leaf green like curls or broccoli are rich folate, vitamin B, which is important for cognitive function support, as well as stable levels of chemical dopamine in the brain.

Sweetening potatoes is a great source of slow burning complex carbohydrates that our body needs to produce serotonin and maintains blood sugar and stable energy. They are also a great resource vitamins A and C as well as an antioxidant beta-carotenewhich are important for the immune system if you want remove colds and injuries which could dampen your working week.

Soup and lettuce is a great lunar combination that promotes stable energy.Jessica Cording Nutrition

Soup and salad

Soup and salad is a much overlooked classic. It can be a great choice for food that keeps you on standby and energy because it provides protein and carbohydrate balance plus moisturizing water benefits in green salads. To make the most of your nutrition, choose a broth based soup with lots of vegetarians that contain protein in the form of chicken, meat or legumes such as beans or lentils that are a good source of tryptophan and folate.

Eight on the dark greens over the glacier wimpy if you can get maximum nutrients. and skip packed salad dressings, if possible, to save some sugar and surplus sodium and instead vinegar and olive oil, a great source of healthy fat to help you provide you with food.

Iron-rich foods such as black beans can be a tasty part of a healthy lunch.Getty

Spinach salad with black beans and avocado & nbsp;

For a vegetarian variation, rich in iron black beans are a great choice to make sure you get enough of this important mineral that helps transport the body's oxygen – necessary for energy, mood and mental function. Vitamin C increases the absorption of iron, so it contains lots of ingredients that are a good source like paprika and tomatoes, and some lime is sprayed on it. Avocado is a delicious way to incorporate healthy fat and even more fiber to make sure your lunch will keep you afternoon.

What about dessert? & Nbsp;

If you have a dull taste for something sweet, get to the square of dark chocolate. Prich compounds in dark chocolate called flavonols & nbsp;were studied for their ability to improve the mood, among other benefits, as long as it fits into the context of your daily calorie troubles, there is absolutely room for it. You can tell your friends who gave you "I thought you were trying to be healthy" by the side of the eye that the dietician said the piece of chocolate was fine.

As a side note, if you are experiencing severe depression, feelings of hopelessness or suicidal thoughts, seek medical attention. Dietary changes can be an effective part of the treatment plan, but some people may require additional therapies to deal with depression.

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When it starts darker, we can get used to the habit in the afternoon, bringing us to a significant drop in our efforts and productivity after lunch. We are quickly accused of having a hard time concentrating, but this sleepy, slow feeling may in fact be related to Seasonal Affective Disorder (SAD), a seasonal depression that tends to hit most people in the fall and in the winter, mainly due to changes in the amount of sunlight we are exposed to.

Besides low-energy energy, the feeling of excessive starvation is another common symptom of SAD. When this salad keeps you happy in the summer it does not seem to bring it in November, it's often because changes in your brain chemistry affect your appetite. For example, reduced sunlight can cause a decrease in serotonin, a mood-regulating neurotransmitter. Because carbohydrates play a role in the production of serotonin serotonin, it is quite normal that you notice an increase in appetite.

Do not mean it all "if you can not beat them, join them, but allowing us to adapt our eating patterns to match the seasonal changes that affect our mood and energy is really a good self-care . I see my clients waste so much mental energy they can use for more important things that fight against their taste, but a little improvement can make a huge difference. Here are some lunch ideas to help prevent you from eating all the snacks for 2 hours and then lying in a pile of napkins.

Salmon with sweet potatoes and green leaves helps promote effective brain function. Photographic credit: GettyGetty

Salmon with vegetables and sweet potatoes

Omega-3 fatty acids and Vitamin D which occur in fatty fish such as salmon, tuna and mackerel, play an important role in mood and cognitive function. In addition to being a source of protein, they also provide animal proteins such as fish, chicken, meat and eggs tryptophan, an amino acid that is a precursor to serotonin. Balanced leaf green like curls or broccoli are rich folate, vitamin B, which is important for cognitive function support, as well as stable levels of chemical dopamine in the brain.

Sweetening potatoes is a great source of slow burning complex carbohydrates that our body needs to produce serotonin and maintains blood sugar and stable energy. They are also a great resource vitamins A and C as well as an antioxidant beta-carotenewhich are important for the immune system if you want remove colds and injuries which could dampen your working week.

Soup and lettuce is a great lunar combination that promotes stable energy.Jessica Cording Nutrition

Soup and salad

Soup and salad is a much overlooked classic. It can be a great choice for food that keeps you on standby and energy because it provides protein and carbohydrate balance plus moisturizing water benefits in green salads. To make the most of your nutrition, choose a broth based soup with lots of vegetarians that contain protein in the form of chicken, meat or legumes such as beans or lentils that are a good source of tryptophan and folate.

Eight on the dark greens over the glacier wimpy if you can get maximum nutrients. and skip packed salad dressings, if possible, to save some sugar and surplus sodium and instead vinegar and olive oil, a great source of healthy fat to help you provide you with food.

Iron-rich foods such as black beans can be a tasty part of a healthy lunch.Getty

Spinach salad with black beans and avocado

For a vegetarian variation, rich in iron black beans are a great choice to make sure you get enough of this important mineral that helps transport the body's oxygen – necessary for energy, mood and mental function. Vitamin C increases the absorption of iron, so it contains lots of ingredients that are a good source like paprika and tomatoes, and some lime is sprayed on it. Avocado is a delicious way to incorporate healthy fat and even more fiber to make sure your lunch will keep you afternoon.

What about dessert?

If you want something sweet, get to the square of dark chocolate. Prich compounds in dark chocolate called flavonols were studied for their ability to improve the mood, among other benefits, as long as it fits into the context of your daily calorie troubles, there is absolutely room for it. You can tell your friends who gave you "I thought you were trying to be healthy" by the side of the eye that the dietician said the piece of chocolate was fine.

As a side note, if you are experiencing severe depression, feelings of hopelessness or suicidal thoughts, seek medical attention. Dietary changes can be an effective part of the treatment plan, but some people may require additional therapies to deal with depression.


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