In this article we will tell you the 10 main reasons why your mouth feel so bad and what to do to correct it
Regeneration, 29 November 2018.– Do you regularly run a "odor test" in which you secretly wound between your hands to check for bad breath?
(Tip: if you can feel it, then your breath is completely unpleasant, because most people do not usually know it, according to a dentist).
If the smell of your mouth is considered stingy, you should know that you and the other people around you are victims of halitosis, a breath so repelant that it can attract only those veggies and flies.
Up to 80 million people have chronic odor, according to the Academy of General Dentistry.
So when you run to get a mint, it might be useful to know the top 10 reasons why your mouth feels so bad and what to do to correct it.
You crush your teeth
Yes, poor oral hygiene is one of the main causes of bad breath. When food is caught between the teeth and the gums, the bacteria devote themselves to decomposing, which produces rotting gases that make them like corrupted eggs or even worse (yes, like a ugly).
According to dentists, one of the possible ways to find out if you have a bad breath is to apply it and then feel it. If you feel a dirty feeling, you will know that your breath is toxic.
The good news is that this type of halitosis can be easily removed by brushing your teeth twice a day with fluoride toothpastes and regular dentures. While brushing, do not forget to go through your tongue and cheeks: studies show that brushing can reduce the burden of bacteria.
You ate or ate something odorless
Coffee Garlic Fish Egg Onions Spicy food The food we eat can easily cause bad breath.
Many of the foods that contribute to the stinking mouth do this by releasing sulphides. Sulfur, as you know, smells like a rotten egg.
A mint or a chewing gum can mask halitosis, but be careful: the smell of something you eat can stay until your body is digested, even if you dwell later. Then try countering with other foods such as lemon, parsley, apples or carrots that stimulate the production of saliva, the part your mouth depends on removing dirt. Drinking water also helps! While coffee, on the contrary, slows the production of saliva.
You eat a lot of sweets
Before you eat that other sweet, cake or cookie pay attention. You can hear a bunch of happiness from bacteria that live in your mouth. For them, sugar is superfood and it's good for him if he breaks it up and leaves you a bad breath.
Dentists explain that glue-like candies such as gums and candies are the worst. Then, if you have to eat something sweet, recommend pure chocolate. It has less sugar than many other sweets and dissolves faster in the mouth.
You are doing a low carb diet
Eating a lot of protein and few carbohydrates leads to your body getting into ketosis, that is, when your system starts burning fat cells for energy.
This process produces waste called ketones. And too many people are not a good thing: your metabolism has no choice but to change into a stinging gait that eliminates ketones with urine and breath. It is an obsolete smell that many compare with rotten fruit.
It is recommended to try to drink more water to remove ketones from the body. If you use mints for breathing, candy or chewing gum, make sure they do not contain sugar.
Breathe through your mouth
During the night, slime decreases. That's why many people wake up with an unpleasant taste (and smell) in the mouth, even after brushing and breathing sensibly.
Now breathing through your mouth or snoring, also sleeping apnea, will dry your mouth even more, making your breath more infamous. Called xerostomy, which has dry mouth, is not only unpleasant but also potentially harmful. You may experience sore throat, hoarseness, difficulty in talking and swallowing, problems with dental prosthesis, and even a change in your taste buds.
Solution: At the bottom of your problem, breathing through the mouth and resolving it with plenty of water and following the good dental hygiene routine in both morning and night hours.
Dentists, of course, also recommend regular visits. Do not feel shy or embarrassed. If you tell your dentist this problem, it can help you identify the cause.
The medicines you take are partly to blame
Hundreds of commonly used drugs can dry out their mouths and contribute to the disgusting breath. Some of those that generate this more are drugs for the treatment of anxiety, depression, hypertension, and pain and muscle tension.
Then check the list of side effects of your medication to see if it causes dry mouth and then consult your doctor about the possibility of switching to another medicine that does not reduce saliva.
You suffer from nasal congestion or allergy
Do you have chronic sinus infections? Respiratory disease? Because the nose slows down, you are more likely to breathe through your mouth, dry your tissues, and reduce the flow of saliva.
Also, if you suffer from allergies, it can also cause an unpleasant breath in the fight against stopping the constant mucus drilled with antihistamines. Many prescription drugs and medicines for pain, flu and allergy dry more than just a nose.
In addition, all this can cause bad smell by being trapped in the back of the tongue, which is incredibly difficult with a toothbrush. Dentists recommend scraping the back of the tongue with a specially designed instrument and using a mouth rinse containing hydrogen chloride.
Smoking or chewing tobacco (or other things)
If you are a smoker, you probably have no idea how the smell of tobacco holds on your clothes and things … and above all on your breath. Ingesting hot smoke reduces your senses, and thus the ability to feel and taste.
Obviously, the hot air is also drying out. Loss of saliva in conjunction with odors creates an infamous "smoke breath". The same way smoking or ingestion of marijuana affects your mouth by reducing the mucus.
Are you chewing tobacco? It is obvious that your teeth will be colored, your gums will suffer and your breath will be stingy.
Solution? You know
He uses alcohol
Yes, we are still talking about things that dry their mouths. That friends who love wine, beer, cocktails, contain alcohol. Not to mention that wine contains sugar as well as many mixers that come in cocktails. If you hear the pleasure of bacteria in your mouth?
Spray back with candy or sugar-free rubber as they both stimulate the production of saliva. Do not forget to drink water (it is also good to prevent hangover), brush and yarn as soon as possible.
But here's irony: lots of mouth water contains alcohol. So if halitosis does not leave you alone, talk to your dentist about the use of therapeutic mouthwashes designed to reduce plaque.
You have a condition you may not know
Are you suffering from heartburn, acid reflux or gastroesophageal reflux? Vaping a little food or acid in the mouth may cause bad breath. Do not overdo it as just rough; Untreated reflux of gastroesophageal can easily become a serious illness, even cancer.
Bad breath can also be an early symptom of a disease that may not have external symptoms.
One of the symptoms of diabetic ketoacidosis, a life-threatening condition that primarily affects people with type 1 diabetes, is a smell of fruity smell. This is because people with little or no insulin can not process ketonic acids, which allows them to accumulate toxic blood levels.
Sweet smelling breaths in a person with type 1 diabetes should result in immediate medical attention. In unusual cases, people with type 2 diabetes can also develop illnesses.
Those who suffer from severe chronic kidney failure may have breath-like ammonia that, according to the US National Library of Medicine, can also be described as "similar to urine or fish."
The sign of liver disease is the odor of the liver, a strong, sweet and moldy smell of breath. It occurs because the diseased liver can not fully process limonene, the chemical found in citrus pieces and in some plants. Scientists are trying to develop a breath-based breath test, which can alert a doctor to liver cirrhosis at an early stage to heal.