What is the first thing you take diet whenever you want take care of your weight? These are desserts first, but regularly bread… and maybe not so bad, but not for what you believe. Discover what is the relationship between cashmere bread and obesity and diabetes. It's not starch.
carbohydrates are an important element in ours feedingprovide you energy into our body, but you know it differently types? According to Medline Plus, there are three: sugars, starches and fiber (Do you know why it's good to consume fiber? We'll tell you), and we need 3 ways for ours body work correctly
bread is inside starch groups, along with others food, like oatmeal, barley, quinoa, biscuitsit can therefore be said that it is also necessary for ours bodyHowever, it is very important to be careful what kind of bread do we choose?,
Although they have always stressed that it is crucial to eat these facts wholemeal flour, contain and are healthierFor example, for your liver, here we explain the reason, recently scientists have found that there could be a link between box bread (the one with yours sandwiches) a obesity and diabetesAnd not for being a carbohydrate.
It seems not everything comes to ours the way to eat it, according to a study conducted by Harvard University, a additive which is usually found in this type breads and more similar productsI could influence on diabetes and obesity,
We're talking about it propionatewho is responsible for prevention mold appearance and bacterial proliferation, Although approved Food Authoritiesaccording to this study increase hormone levels involved in. t weight control and diabetesincreasing the risk of this disease and. t Obesity,
Research has focused so much on mice, as in people, In the case of the first, they found that a substance management exists and hyperglycemia (increase blood sugar at levels higher than normal) gain weight and increase yours insulin resistance,
As regards peoplefound that those who consumed food with certain levels propionate, had a significant increase in 2006 noradrenaline, glucagon and FABP4, something that also happened with miceThe problem is that the analysis group consisted of only 14 adults, so it can't be taken as convincingly,
This means that the study is rather preliminary and represents a precedent and a new subject of study, although the reality is that we already had a warning that processed foods they have consequences in ours health, Here we will tell you some effects of this type of food.
What is the conclusion of this case? The key to everything is in moderation, well, like slice of bread This does not mean that you get 5 kg, it is also less likely to cause you great damage. However, the main recommendation would always be to choose natural food,
Yes, it's not like you want bake bread, but you can choose one of Bakery, it's more cool and probably without so much conservatives,