Type 2 Diabetes: Healthy Fats Can Help Prevent Diabetes – 3 Foods With Healthy Fats To Control Blood Sugar & nbsp | & nbspPhoto Credit: & nbspGetty Pictures
New Dilli: People believe that one of the key measures to be healthy is to keep fats from the dinner table. The word itself is associated with obesity, poor health, inactivity, and is seen as an invitation to many diseases such as diabetes, hypertension and other problems. However, it is important to distinguish between healthy fats and unhealthy because they will not harm you all.
According to research, healthy fats not only help in weight loss and body toning and fit, but can also help in maintaining the risk of developing type 2 diabetes at bay. Consuming healthy fats such as nuts and seeds and reducing animal fat can help prevent and control type 2 diabetes. READ – Brown Bread versus White Bread: Here is the best bread for diabetics to lower blood sugar and weight control
It's not a new message that diet changes can really help with diabetes management, control and prevention. Including healthy fat in your diet can improve insulin sensitivity and lower blood sugar levels. Here are 3 healthy fats that you need to include in your diet to reduce the risk of diabetes, and to control your blood sugar if you already have it.
Avocado contains mono-saturated fats that are considered healthy because they lower your bad cholesterol (LDL) levels. They are rich in vitamins, minerals and contain a lot of fiber that helps slow down the absorption of blood sugar.
Nuts and seeds
Almonds, Cashews, Peanuts, etc., are a great food item to keep in your diet when it comes to healthy fat to prevent or control diabetes. However, nuts are slightly higher on the calorie scale, so make sure that you limit your portions to keep your weight under control. READ – Type 2 Diabetes: Control your blood sugar with this mid-day snack
Olives are great for almost all foods, and olive oil is one of the healthiest cooking oils available. Make sure you add this food to your diet to avoid type 2 diabetes and control your blood sugar if you already have it.
Disclaimer: The tips and suggestions in this article are for general information purposes only and should not be considered as medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.