TEMPO.CO, Jakarta – Keto Diet very popular in many people how to lose weight. This diet uses a low-carbohydrate diet and increases the intake of fats such as animal protein. Fat intake is what will replace the role of carbohydrates as energy sources.
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Can pregnant women have a keto diet, or is it a bad idea for future mothers and their children? Referring to the Women's Health page, diet during pregnancy do not recommend in any way, especially when you should consume 300 calories a day, according to the American Pregnancy Association.
Certified midwives at the Winnie Palmer Hospital in the United States claim that dieting during pregnancy is the key to a balanced diet. "You could avoid supplements other than prenatal vitamins and avoid foods that contain lots of sugar and fat," he said.
Meanwhile, this low carbohydrate and high fat diet really encourages dieters to reduce the amount of fruit because the sugar content is the same as carbohydrates. It stays in ketosis, a condition where your body uses fats for fuel, not carbohydrates.
Illustration of ketogenic diet. shutterstock.com
However, there is no scientific data that would prohibit pregnant women or allow them to go on a keto diet. "At this point, little is known about the effects on the developing fetus," Greves said. Constantly in ketosis is quite worrying because ketosis is not a normal state of the body.
In addition to keto diets in general, pregnancy it's usually not the right time to try to lose weight. "I'd say we wait and eat what we know is fine for nine months of pregnancy," Greves said. If you lose weight after delivery, start a diet and exercise.
But not all aspects of the keto diet are in conflict with diet pregnancy healthy. For example, people usually reduce processed foods when they are ketoconus and it's not a bad thing. In addition, you can also limit the amount of sweet food you eat while making sure you eat a lot of healthy fruits and vegetables that can benefit from your pregnancy.
"Try to eat healthier," Greves said. Afterwards, after birth, there is no reason why you should not have a keto diet. But do not forget that diet may not be the best choice because you have to breastfeed. Of course, if you have questions about a diet during pregnancy, check with your doctor.