Chronic inflammation can increase the risk of serious diseases such as diabetes, heart disease, cancer, autoimmune diseases, depression, arthritis, Parkinson’s and Alzheimer’s disease.
Chronic inflammation has no visible symptoms and is therefore difficult to detect. But it doesn’t hurt to be proactive and simply eat a diet that reduces inflammation.
Here is the best food that can reduce chronic inflammation in the body.
The best food to reduce inflammation
According to experts, omega 3 works wonders in reducing inflammation. Eating foods rich in omega 3, such as salmon and other fatty fatty fish, is your best bet in the fight against chronic inflammation.
EPS and DHA in omega 3 play a role in the prevention of pro-inflammatory compounds and inflammatory processes and promote the production of anti-inflammatory compounds.
Studies have shown that taking omega 3 supplements helps fight inflammation associated with rheumatoid arthritis, Crohn’s lupus, type 1 diabetes, asthma, psoriasis, heart disease and more.
Various other researchers have shown that taking omega 3 supplements for four months reduced inflammation in middle-aged and older adults.
Not only foods rich in omega 3, but also other 3 foods that can help fight inflammation. These include leafy vegetables, crispy vegetables and berries. It can also help to include leafy vegetables in your daily diet and have berries several times a week.
Regular regular leafy vegetables can reduce the risk of heart disease, type 2 diabetes, cancer and brain damage. Add 6 cups of various green vegetables to your weekly diet, such as lettuce, spinach, kale, etc.
According to the study, people who ate 2 cups of cruciferous vegetables a day for two weeks saw an improvement in inflammatory markers.
Focus on at least 5 servings of vegetables such as broccoli, sprouts, cauliflower, cabbage, kale, bok choy, arugula and radish
Blueberries, strawberries, raspberries, cranberries and blackberries are full of antioxidants and anthocyanins, which fight free radicals that promote inflammation. Try to have at least two cups of berries a week.
Foods that increase inflammation
Now that you know the foods you should eat to reduce inflammation, you also need to know the foods you should avoid.
Low fiber foods, refined carbohydrates, added sugars and artificial sweeteners, fried foods, fats, fats, saturated fats and processed meat should be avoided.
Too much alcohol and caffeine can also increase inflammation. Avoid these foods and be sure to add omega 3, leafy vegetables, berries and crispy vegetables to your daily diet to reduce inflammation.