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Japanese diet: how to lose 4 kg instantly

Healthy, good and perfect to instantly lose £ 4: Japanese diet is the ideal way to return to form in a short time blow out the belly and feel more beautiful.

It is a diet that is inspired by what followed for centuries in Japan. The secrets of the enviable line (and low obesity rate) of the Japanese include a very special diet and some daily habits. It is consumed in this part of the world very little meat and little carbohydrateswhile at the table are brought in particular fish, rice and vegetables.

Most of the time, Japanese people consume fresh, unprocessed foods simple meals, ready to place, able to mix visual beauty and tasteThe portions are much smaller than ours and are seasoned with the right slowdown. The use of green tea – a powerful fat burner – also plays an important role. This drink is actually drunk from the morning throughout the day and allows the body to hydrate and speed up metabolism.

Finally, breakfast is essential in Japan. The Japanese will never miss this food they consider the most important day and include both salty and sweet foods without forgetting green tea. How does a Japanese diet work? The main meal of this diet is rice, which must always be integral.

If you miss pasta, you can try noodle, Oriental spaghetti with a very low carbohydrate content, flavored with vegetables and a very small soy sauce. There are many different forms and specialties, from udon to somen, passing reindeer and shoulders. There is also plenty of room for fish that must always be fresh and thin Full Omega 3. Focus on salmon and mackerel, but also on seafood. The vegetables to be tasted are many and all are rich in nutritional properties, from mushrooms to cabbage, through eggplant, sprouts of beans, pumpkins bamboo and seaweed.

The Japanese do not consume dairy products that are replaced by soy, tofu and millet, which guarantee good supply calcium and proteinYou must not miss fruit at the table: apples, tangerines, oranges and persimmons.

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