Mandarin diet that loses weight and is filled with vitamin C



Mandarin food it can cause you to lose weight by getting the body full of energy and especially vitamin C. Of course, the diet plan also includes consumption of other foods, we will see which ones.

Breakfast with barley coffee sugar-free, mandarin juice, rice cake with honey. Snack: pink grapefruit or two tangerines. Lunch: part of whole grain pasta with broccoli pasted with teaspoon of oil. Snack: two tangerines or whole grains with orange jam. Dinner: lemon chicken breast, abundant green salad, two tangerines. As we have always done in all diets published on our site, we recommend consulting a family doctor or expert before you start eating.

This type diet is not suitable for those suffering from various diseases, including diabetes and pregnant women. It is also important to have regular daily physical activity even at the start of the diet, even a simple walk for at least 30 minutes.


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