Herring is a useful fish because it contains omega-3 fatty acids and is one of the most concentrated sources of fatty acids.
Herring triglycerides body
Omega-3 fatty acids have anti-inflammatory properties and the consumption of fatty fish contributes to the reduction of triglycerides and all these changes are considered to reduce the risk of cardiovascular disease.
Herring contains various antioxidants
Most people think of things like green tea and red wine when they hear the word "antioxidant", but there are two compounds of the strongest antioxidants, namely vitamin E and selenium found in herring.
These nutrients play an important role in supporting the immune system, helping to minimize damage caused by free body tissue radicals.
Herring provides a large amount of vitamin D.
Exposure to safe sun is known to be the best source of vitamin D, but there are also some excellent sources of vitamin D3, including herring, which may be an excellent choice for those living in some parts of the world where there are limited hours of sunlight. .
Vitamin D contains many vital roles in the human body, and research suggests that it can reduce the risk of serious diseases such as cancer and cardiovascular disease.