Most people who lose weight when the diet again gains weight loss in one or two years because the body adjusts, burns less calories and slows down metabolism. However, a recent study published in the British Medical Journal shows that a low carbohydrate diet helps to burn more calories and maintain a stable weight.
The researchers conducted an experiment consisting of strict control of the diet of the participants they are for 20 weeks provided ready mealsThe weight of participants and metabolic hormones, insulin secretion and total energy consumption (number of calories burned) were also measured.
One of the major researchers, David Ludwig, has defined the feed study as the most extensive and extended study of the insulin-saccharide model that offers a new way of thinking about obesity and its treatment.
More or less carbohydrates?
Initially, 234 overweight adults were enrolled in the diet for approximately 10 weeks. After this time, 164 participants lost around 10-14% of your body weight They were transferred to the maintenance phase of a study in which low, medium or high carbohydrate diets – which contained 20, 40 and 60% of the total calories – were administered for another 20 weeks.
Three groups consumed high-quality carbohydrates, used whole grains, instead processed and minimized sugar while the total caloric intake of all groups was balanced. The main objective of this phase was to compare energy expenditure that was calculated using the standard method.
Finally, scientists have found that people with low carbohydrate diets burned more than 200 calories a day, compared to people with high carbohydrate diets, to prevent a reduction in calorie burning, which may result in significant weight loss.
Over time, improved calorie burns can not only keep existing weight loss, but also experts say they help those who work with low carb to lose weight more than people with other dietary plans. The study shows that a person with a low carbohydrate plan you can lose about 10% of your body weight for three years simply by reducing your carbohydrate intake even if your total calorie intake is not changed.