Type 2 diabetes? Move like medicine



Type 2 diabetes is a chronic disease that can have major consequences for the body. People can usually only control blood sugar levels with medication. Initially, these are tablets, but insulin should be injected later. Inadequate regulation of diabetes can cause painful complications that can not be cured.

What can you do yourself?
But can you do something about yourself positively to affect this disease? Yes sir! There are two factors you can do for yourself: nutrition and exercise.

Healthier meals and more exercise
Eating less and healthier is better for the body. Less carbohydrates means less sugar, and for most people with diabetes it is the first step towards better regulation. But why people with type 2 diabetes also get advice on exercising more? What is the exercise for your diabetes? And what exactly does "more exercise" mean?

Information movement on the move
Time for clarity! During the informational evening on the transfer of Healthclub Juliën to Lienden, you will be very well informed about diabetes and exercise. You will learn about the effects of diabetes exercises, what kind of exercise is right for you and how regular exercise can be a way to get to your diabetes. During this interactive informational evening, you have the opportunity to ask questions about diabetes, as well as about the possibilities offered by Healthclub Juliën.

Sports center with eyes on diabetes
Juliën Health Club has been certified by Diabetesvereniging Nederland as a "diabetes-friendly sports center". This certificate is awarded to sports centers that have knowledge of safe, responsible and effective sport and exercise for people with diabetes.

Sign up
The next informative evening is Wednesday, 28 November at 19:30. Members can sign in with Juliën. Non-members can register using the form below. This information evening organized by Healthclub Juliën in cooperation with Diabetesvereniging Nederland welcomes you!


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