during which a lot of calories burn

During the day, many aspects relate to effective burning of calories, from exercise to sleep. A new study shows that it is a time when the body naturally burns most of the calories, which is due to the circadian rhythm that controls the body's internal clock and daytime and nighttime cycles. These rhythms affect calorie burning, especially during rest periods, when the human body can burn about 10% more calories in the late afternoon and afternoon afternoons compared to morning mornings. Specifically, nearly 130 calories burned in the afternoon and evening without the slightest effort, which may have an effect on health.

A study published in the Journal of Current Biology highlights the fact that the circadian rhythm dictates not only the desire for rest but also the complexity of metabolism that works for 24 hours. People who have irregular sleep patterns, including those who work in shifts, are facing obesity and are prone to develop conditions such as type II diabetes, cancer or cognitive decline. Even if we do not hear it, biological clocks work constantly.

"It is possible that when you eat and energy consumption is low, this activity can lead to weight gain", said Jeanne Duffy, Brigham's citizen and women's hospital.

When he burns lots of calories

The study dealt with seven men, men and women between the ages of 38 and 69, who stayed 37 days in the laboratory without glass, hourglass, phone or internet, so they do not know what time is outside. Each evening, four hours of sleeping than the previous night, this habit lasts for 3 weeks. In this way, the inner clock of the body was forced to keep pace, scientists noticed that the biological periods of the body were completely different from the day.

Everyone involved in this study had to wear body temperature sensors, which allowed researchers to determine the time period of the most calories. The higher the body temperature, the more calories it burns. It was found that the calorie burn rate was lower at night as the body temperature dropped, while burning 12 hours later increased.

Of course, even if you plan food and pay attention to this program, remember that another very important aspect is exercise. Even if you do not go to the gym, every effort, every move involves getting the energy and ensuring the smallest moves, from lifting your arm to sweeping through the house, burning the necessary number of calories.

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