PARIS: Dr. Sarah Jarvis, a clinical expert, recommended that a health check package be carried out at home.
These tips were:
Check your urine and stool
If the color of the urine is very dark, it is evidence that it suffers from dehydration, and the presence of blood in the urine is an early sign of bladder cancer, Jarvis says.
She stressed that a healthy stool is characterized by a brown color and can become green if you eat a large amount of vegetables and can be red after a beet meal.
"If the stool color is dark red or black, it may be a sign of internal bleeding that requires a doctor's visit as soon as possible."
Touch your fingers
If you can not do that, it may be a sign of heart disease, Sarah said.
Jump on the spot
This will help you figure out how much fat is vibrating in your body, indicating weight gain, type 2 diabetes, stroke, heart disease and 11 different types of cancer.
Stand up and sit and get up
"Try to sit and stand several times in 30 seconds to measure leg strength and endurance. If you are in your sixties, you should do it at least 12 times," says Sarah.
An inability to stand and sit several times in succession can mean chronic obstructive pulmonary disease that causes breathing difficulties.
Comparison between ankles
Sarah recommended a comparison of the ankle color to prevent chronic leg ulcers.
Looking at the solid surface and straight
This test can tell you that there are eye problems. The field of curvature is the age-related macular degeneration.
Parents can use this screening to test whether their children have meningitis.
If a child suffers from fever and pain, ask him to try kissing his knees and remark that if he does, he is unlikely to have meningitis.
Check your heart's abdomen
Do not forget about serious heart palpitations, this may be a sign of atrial fibrillation, making you more likely to have a stroke.
Press your fingers
Damage to the blood vessels leads to high blood sugar and may damage the kidneys or eyes or damage the nerves.
Ask someone to jam or touch your fingers, and if you do not feel it, you suffer from nerve damage.