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Loss of weight is never an easy process and is influenced by a great deal of our habits, and even the smallest change can help us to quickly remove fat deposits … British scientists have also shown that eating one meal before bedtime can stimulate faster metabolism.
Specifically, in a recent study published in the British Journal of Nutrition, scientists have confirmed that it is possible to remove kilograms in sleep, of course, with dietary repair. They discovered and what foods should be eaten half an hour before bedtime to allow it, and the word is fresh cow's cheese!
Scientists have found that even 30 grams of fresh cheese is enough to have a positive effect on muscle regeneration and acceleration of metabolism, all due to casein (milk protein contained in dairy products and cheese).
Casein has been changing for a long time and provides more muscles of good protein for several hours, so the body does not need to get energy for its own protein, but it will be used with carbohydrates and fats.
If for some reason you are not eating cow's cheese, a good alternative is the protein-shake-containing protein casein. British scientists have pointed out that the response of the organism is very similar.
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