Decreased energy level after a meal is called postprandial drowsiness.Fatigue after eating may be due to what, when, and how you eat.
Experts say the person feels tired after eating because his body produces more serotonin.
This substance, which plays an important role in regulating sleep and mood. Amino acid tryptophan also helps in the production of serotonin. Tryptophan can be found in salmon, eggs, home-made chicken, spinach, milk, soy products and cheese.
Foods increase blood sugar and reduce energy. Decreased energy level after a meal is called postprandial drowsiness.
Another reason why people experience drowsiness after eating can be bad digestion. Foods rich in carbohydrates and proteins can make people feel tired. High levels of carbohydrates found in pasta, rice, white bread, sweets, sweets and more.
Factors that can also contribute to fatigue after eating, sleep deprivation at night, and alcohol consumption along with food. The study found that those who eat late and evening are sleepy at four in the morning than those who do not eat.
To prevent fatigue after eating, you can take a short walk for good digestion. It energizes and reduces the feeling of drowsiness. It is also important to sleep enough. A man who sleeps at least 7 hours a night is less likely to lose energy and feels tired during the day.
Frequent meals are also recommended. Instead of eating large portions, there are several times simpler products that maintain energy levels. Consumption of fruits, vegetables, often leafy vegetables containing fiber, important for digestion.
Scientists say fatigue after eating is a natural response to the body and should not cause anxiety in humans.