Diabetes is a common condition that affects more than four million people in the UK and 90% of all cases are caused by type 2 diabetes. This may be because the body does not make enough insulin to convert blood sugar into usable energy. But you can reduce the risk of high blood sugar by making just a few changes in your daily diet. One of the easiest ways to avoid blood sugar spikes is to regularly eat avocados, it has been claimed.
Avocado is one of the best foods for diabetes patients, revealed by Dr. Joseph Mercola.
It's a superfood that is also a great source of healthy fat and fiber that reduces your chances of suddenly developing high blood sugar.
An easy way to include more avocados in your diet is to use instead of mayonnaise, he said.
"The good news is that insulin resistance, metabolic syndrome, and type 2 diabetes can be resolved by proper nutrition and exercise," Mercola said.
“Eating foods that contain healthy fats can help increase fullness.
“Eating fat slows down the digestion of carbohydrates, which helps keep blood sugar levels more stable.
“Avocado also has a high fiber content, with half of the fruit containing six to seven grams. Eating high fiber foods can improve weight loss and increase insulin efficiency.
“Instead of butter, mix the avocado on toast in the morning. Use avocado instead of mayonnaise in chicken or egg salad.
You can also reduce the risk of diabetes by eating more foods that contain magnesium, he added.
Not eating enough magnesium increases the chance of insulin resistance by helping to metabolize carbohydrates and sugar.
One of the best sources of magnesium is seeds. Sunflowers, black sesame and pumpkin seeds could help prevent diabetes, he said.
There are no foods that diabetic patients should actively avoid, but it is important to reduce the amount of sugar, fat and salt in your diet.
It is also important to make sure you have enough exercise, the NHS said. Everyone should strive to achieve at least 150 minutes of moderate intensity each week.
Many people can already have diabetes without knowing it because these symptoms do not necessarily mean that you feel good.
Common symptoms of diabetes include blurred vision, very thirsty and extreme fatigue.
Talk to your doctor if you are concerned about the symptoms of diabetes or if you think you may be at risk.