Mushroom consumption keeps our memory busy

Does fungi protect our brain functions?

Doctors have now found that regular consumption of fungi prevents the onset of memory and language problems in people over the age of 60. t

Researchers at the University of Singapore have found in their current research that people over 60 who eat mushrooms more than twice a week are less likely to suffer from memory and speech problems. Experts have published the results of their study in the Journal of Alzheimer's Disease.

Mushrooms can be grown in their own garden or on the balcony. Regular mushroom consumption seems to protect our brain from cognitive decline. (Picture: encierro /

The study had 663 subjects

The study focused on 663 Chinese adults over the age of 60, whose diet and lifestyle were monitored from 2011 to 2017. During a six-year study, researchers found that mushroom consumption reduces the likelihood of mild cognitive impairment. About nine out of every 100 people who consumed more than two portions of mushrooms a week developed mild cognitive impairment compared to 19 out of 100 people who consumed less than one serving of mushrooms a week. For example, mild cognitive impairment in humans can affect memory and cause problems with speech, attention, and object localization.

The combination of many factors reduces cognitive decline

Mushroomers had better brain testing results and also showed higher processing rates. This was particularly noted for people who consumed more than two portions of mushrooms a week (over 300g). Even this single component seems to have a significant effect on the decline in cognitive function. The combination of many factors has an even more positive effect on cognitive decline. Tea, green leafy vegetables, nuts and fish are also beneficial here, explaining to scientists.

Why do mushrooms protect the brain?

Experts point out that fungi are one of the richest sources of ergothionein, an anti-inflammatory antioxidant that the human body cannot produce. Mushrooms also contain other important nutrients and minerals such as vitamin D, selenium and spermidine that protect neurons from damage. The unique antioxidant present in fungi can have a protective effect on the brain. The more mushrooms they ate, the better they studied puzzles. However, researchers say there is no direct correlation between fungal consumption and improved brain function.

Lifestyle affects the risk of dementia

The study was based on information about the actual intake of fungi and other dietary factors that may be inaccurate. Many factors contribute to the development of dementia and it is estimated that up to one third of cases can be prevented by lifestyle changes, including diet. Further studies are necessary to better understand how mushroom consumption affects the risk of developing cognitive decline or dementia. A diet rich in fruits and vegetables, including mushrooms, is definitely a good place to start brain protection. In addition, experts recommend reducing sugar and salt intake, being physically active, drinking only a small amount of alcohol and not smoking. (As)

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