Although it is important for human skin, it can experience various problems when it does not treat her diet. Smooth skin is the dream of everyone, Dr. Ata Nejat Ertek, healthy at the same time for beautiful skin, has a great value for some nutrients, he said.
Ertek said that unhealthy and poor diet affects the whole body and says yanlış. One-way nutrition is very bad and you should get enough vitamins. Therefore, a balanced and healthy diet is useful. Ensure that the food in the table is predominant in the table. Make sure you reduce sugar and salt. Eat vegetables and fruits often. You often choose vitamins A, E and C. Ata Nejat Ertek introduced the foods to be consumed as follows:
ISPANAK: Vitamin A, which regulates skin repair and maintenance. If they are not applied sufficiently, skin and acne are lost. Spinach is a valuable nutrient for antioxidant skin thanks to vitamin A. Spinach is also a source of vitamin C and E.
Celery: Celery for smooth skin is a good choice. This vitamin K vitamin helps regulate blood flow. Blood flow is important for the entire body and skin health.
SOMON: Dry, irritated skin or black and white spots on the skin caused by a deficiency of fatty acids, especially Omega-3, should get into the body. Fatty acids are generally responsible for skin configuration, moisture content and flexibility. But the body itself can not provide these fats as food from outside. According to this, salmon rich in Omega-3 would be a good choice.