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Is breakfast the most important meal of the day? – Life

Jessica Brown

We have heard that the most important food is breakfast, healthy and weak people do not ruin breakfast. Well, really?

The word "breakfast is the most important meal of the day" is the argument that all parents often use. But two-thirds of adults in the UK and three-thirds in the US have breakfast.

"Our body consumes a lot of energy at night to grow and repair," says Dietitian Sarah Elder. "At the beginning of the day, balanced breakfasts and energy, as well as protein and calcium levels, will be added."

But some of them disagree with the emphasis on breakfast. Some complain about the success of the diet because food hates long hours during the day and others complain about the impact of a sharp market aimed at directing the public perception of the importance of breakfast. He is even an academician who claims breakfast is "dangerous."

Is Breakfast the best way to start a day, or are the cranky companies exaggerating the importance of breakfast in their own interest?

Routine change

Scientific research on breakfast focuses mainly on the link between obesity and the other.

In a study examining the health data of 50,000 people in the US, the body weight index of people who thought and practiced breakfast as the biggest daily day was lower than the index of those who cared for lunch or dinner.

Scientists have attributed this to increasing the sense of breakfast saturation, reducing daily calorie intake, increasing the quality of dietary fiber, and reducing insulin risk by increasing insulin sensitivity with regard to aftercare.

However, in order to answer the question whether it is really breakfast, the scientists organized a 12-week calming program with 52 obese women. All women used the same amount of calories in one day, but half started a day with breakfast and the other half did not have breakfast.

It was seen that what had lost weight did not have breakfast but changed their routine. Those who did not have breakfast before, lost more weight than the old routine when they started breakfast. It was seen that those who had breakfast had lost this meal and lost more weight than those who continued their breakfast.

Breakfast and obesity

So why is the link between weight loss and obesity if breakfast itself is not the cause of weight loss?

Some attribute this problem to the fact that those who do not have breakfast have less information on nutrition and health. Those who have breakfast breakfast can also be prone to positive behavior such as smoking or regular exercise.

When the results of 10 different studies were examined in 2016, it was concluded that the data linking breakfast and weight were "limited". The claim that breakfast has affected the weight or amount of food consumed remains unjustified.

Intermittent fast food

After a certain amount of time eating in the evening and continuing to do the same in the form of continuing starvation, starvation diet is a method of weight and overall health.

In a study conducted in 2018, it proved that this diet is effective in controlling blood sugar, insulin sensitivity, and lowering blood pressure.

Eight men on the border of diabetes were given two different regimens: half consumed half of the daily calories between 9 am and 3 pm, while the other half consumed the same amount of calories for 12 hours. It was found that the tension of the first group had fallen to the level created by the drug effect.

However, it is stated that the group is small and that more research is needed in this area to identify long-term benefits.

The fact that an academician increases the amount of cortisol at the beginning of the day and that it causes type 2 diabetes by increasing insulin resistance in time, the fact that it finds that morning breakfast is dangerous. Bir is very popular among researchers.

Experts, high body rhythm in the morning due to high cortisol speed come from the body.

In a study of 18 patients with diabetes over the past year without 18 problems with diabetes, it was found that breakfast reduced the body clock in both groups and caused a sudden increase in blood sugar after the first meal. Researchers have concluded that breakfast is important for the normal functioning of body clocks.

Dinner time is important

However, Courtney Peterson, nutritionist at the University of Alabama, emphasizes that those who do not have breakfast should be divided into two groups. Those who eat in the morning and eat dinner in normal hours, benefit from intermittent dieting for fasting, breakfast and those who eat late for dinner, the risk of obesity, diabetes, cardiac and vascular disease is greatly increased.

For this reason, Peterson believes it is more important to eat before dinner than breakfast.

Blood glucose regulation is best in the early hours of the day. When we have dinner late, it is difficult to control. Therefore, even if we skipped breakfast, we should be careful not to eat too late.

A study at two universities in the UK examines the effect of eating hours on weight. Conclusions suggest that breakfast in the morning is beneficial when it comes to weight control.

Healthy food

Breakfast affects not only your weight. It is reported that breakfast does not increase the risk of heart disease and type 2 diabetes by more than 20 percent.

One reason can be the nutritional value of the breakfast. In Western countries, the usual way of eating a crisp breakfast is. Participation in various cereals with breakfast of vitamins and minerals. In a study carried out in the UK by more than 1600 young people, it was found that those who have regular breakfasts have better levels of fiber and folic acid, vitamin C, iron and calcium.

Experts also believe that breakfast has a positive effect on memory and concentration. But what she does for breakfast is also important.

Some research shows that a high-protein breakfast reduces food consumption during the day.

A crunchy consumption of breakfast in the UK and the US is quite common. However, the fact that cereals contain a high sugar content raises concerns.

Some would say it would be better to do it in the morning if it was sweet.

As a result of 54 studies, it is stressed that there is no consensus on which type of breakfast is more useful and the main thing is that the meal is something in the morning.

However, some experts believe that the natural flow of the body, eating a sense of hunger is not a problem for dinner.

Someone wants something to eat in the morning. Study people at the borders with diabetes, food, blood sugar such as oatmeal, such as food, has concluded that it is useful.

Some experts believe that such research should be done by considering personal differences. In addition, with the exception of the eating habits of the day, focusing on a single meal does not give the right results.

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