Did you know that 25% of the world's population is affected by cardiovascular diseases and that the most common disease in our country is cardiovascular disease and is the leading cause of death worldwide.
But I feel how to relax your heart Doctor You can prevent cardiovascular diseases with a healthy life and proper nutrition.
Start by first examining your heart to work:
High blood pressure,
High levels of cholesterol, triglycerides and LDL cholesterol and low HDL,
Fatigue in the waist area, depending on the weight and / or weight problem,
High blood pressure and blood glucose levels,
Smoking and alcohol use,
I'm sorry if you have one or more of the above but your heart is very old! To rejuvenate your heart, you should cancel the popular malnutrition practices and look for a warning that will allow you to keep your heart young and to write on one side of your mind:
Eat 5-8 servings of fruits and vegetables a day
During the day, you should place different kinds of vegetables and fruits in your diet. Due to diet, no matter how different nutritional models are present, it means that a rich content of vitamins and minerals is present.
Make sure you have all the food at your meal
Full grains that you know rich in vitamins and minerals; is also rich in fiber that is a star in the fight against diseases such as heart disease, cancer, diabetes. In this way, it must be necessary for main meals.
Let the fish that loves your hearts open the place on your desk!
Marine products rich in omega-fatty acids have heart-friendly properties by balancing blood circulation and heart pressure. For this reason, you need to free up space for 2 days a week, especially with the oven.
Do not be crazy while the fats are friendly, the benefits should not be exceeded!
You should minimize the supply of saturated fats, trans fats and rich cholesterol.
This fatty group causes blood vessel thickening, blood flow slowing and increased heart pressure, and disturbs the natural rhythm of the body and causes premature aging of the heart.
Make the right amount of oil seeds for feeding
Oil seeds contain vitamins, minerals and high-quality fatty acids. It balances blood pressure, prevents lubrication and protects your heart while polishing your skin. But do not forget that all of these functions also give you the consumption of unsupported forms.
Increase spice instead of increasing salt consumption!
Increased sodium intake disrupts the balance of electrolytes in the body, which affects the working principle of all organs, especially the heart. Therefore, you should take care to keep your food as salty as possible, or to indicate that no salt is added to their orders.
Light milk and dairy products
You often think that limiting light milk and dairy products is saving calories, is not it? But you should know that the most important point is limiting the intake of saturated fat rather than calories. Especially when considering salt content in our cheeses, it's time to buy light milk and dairy products without fear of our lives!
Keep your heart dynamic as active!
Regular, mild physical activity reduces blood pressure and makes it easier to manage body stress and positively affects weight management. Create and follow your own goals to bring your physical activity to life. When you complete each step, move to the next level and keep your hearts in a shapeless tension.
The best way to prevent heart disease is to change your eating habits and habits, but it's important to know where to start. Take a look at your whole life and consider which nutrition principles I have mentioned above. Keep in mind; no nutrients alone can create miracles and protect you from diseases and weight problems!
To protect your heart, do not forget to feed not only food, but also love and goodness! With a young heart as the heart of a child, I wish you a healthy Bebek