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5 "unexpected" errors will get rid of ideal weight



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Many people are interested in exercise and diet to lose weight, but their efforts go to the dam, due to unexpected mistakes.

According to the newspaper "Daily Mail" British Medical Medical, there are five mistakes preventing a person from losing weight despite efforts to reach the physical body:

Coffee

Many can not start their day without meals with a cup of coffee that has become an essential part of everyday life.

Although some of the benefits of coffee for health, such as nervous system stimulation, do not help in burning calories quickly, according to nutritionists who recommend eating green tea instead of coffee because it provides enough caffeine not to lead to high blood sugar levels. It also helps speed up metabolism .

Heavy training

Usually, during body work, the body first burns carbohydrates and, after being completely consumed, the body searches for other sources of energy in which fat burning begins.

Fat burning releases more energy than carbohydrates so heavy training will not achieve the desired result. Conversely, constant and synchronized training determines how quickly energy is burned at every moment of exercise.

Salts and sweeteners

Sodium is a substance the body uses to control the amount of water in our vital organs.

The larger the amount of sodium, the greater the amount of water that the body saves and does not exclude in the form of urine.

Sodium is important for metabolism, so it is essential for the body and should not be eliminated.

People usually associate salt with sodium, but the truth is that many sugars and candies contain sodium in one form or another, such as sodium glycine, hard form of saccharin.

Therefore, it is advisable to get as much salt as possible and avoid artificial sweeteners in beverages and dishes and try to eat coffee and tea without desalting.

Water and non-alcoholic beverages

A study on obesity in 2017 has shown that water vapor can be an important factor in gaining weight and increasing secretion of ghrelin, an amino acid that stimulates hunger.

Although this water does not contain sugar, it helps to gain weight because of this hormone that drives you to eat.

Pollution

One may be interested in how pollution can contribute to intangible loss, and the question can be introduced if a person does not know any information.

First of all, certain information is that when one breathes, he takes the air out of the atmosphere, which is mainly composed of oxygen.

When oxygen enters the body, it burns and exits in the form of carbon dioxide.

But if the air is polluted, the pollutant enters the body through the air and according to a Chinese study helps to infect the second type of sugar, heart disease and other diseases, it can contribute to weight gain

Sky News


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