There are foods that are full of nutrients that are essential to our health and well-being, and scientific studies have proven their ability to fight cancer and depression very effectively.
So what are the "super" foods?
There is no doubt that healthy, balanced and quality food stimulates good health and prevents us from having many diseases. Here's a look at some foods that are able to fight cancer and depression, according to her magazine.
It is rich in monounsaturated fatty acids that protect arteries and lower bad cholesterol levels. Avocado is also rich in tyrosine, the essential amino acid of the neurotransmitters (dopamine, adrenaline, noradrenaline) necessary for good mood and depression.
It provides the brain with glucose and vitamin B6, which helps to better absorb magnesium and stimulates anxiety, tension, and tryptophan depression.
Rich in magnesium and serotonin, restoring the balance of the nervous system and stimulating the production of endorphins, the happiness hormone.
It is known for its anti-oxidant properties, anti-cancer, viruses, and toxin remover. So, if you consume six cloves of garlic each week, the risk of colon cancer can be reduced by about 30 percent and stomach cancer by 50 percent.
It contains antioxidants that help fight free radicals and reduce cancer cells. Pomegranate juice has been shown to slow down the exacerbation of colon and breast cancer and to limit the proliferation of cancer cells in the prostate.
Discover antioxidant properties and fight tumors and infections.
Rich in lycopene, an antioxidant that fights tumors, and vitamin B6 and magnesium that relieve stress and depression.
Rich in fiber, vitamins C and B9, it is ideal for combating colorectal cancer, excellent for supplying the brain with oxygen and overcoming intellectual confusion.
It is characterized by red pigments that reduce the oxidative stress that stimulates cancer. Beetroot is rich in B vitamins and minerals that fight intellectual fatigue and depression.
Cabbage and Broccoli:
It contains a glucocarcinogen that fights cancer cell growth and tryptophan, the amino acid necessary for serotonin production.
Rich in antioxidants and vitamin E, it inhibits the growth of cancer cells.
Rich in omega-3 fatty acids essential for good brain function and nerve cell elasticity.