High Blood Pressure: Lowering these four meals may reduce readings



High blood pressure is a condition that affects many Britons.

It places an additional burden on the blood vessels serving the main organs, which can lead to serious health problems such as heart attacks or strokes.

There are many risk factors associated with the development of high blood pressure, one of which is eating bad diets.

Especially salt can contribute to high blood pressure if too much, so reducing it is necessary to keep blood pressure healthy.

The most obvious way to do this is to stop adding to a meal during cooking or as an ingredient in things like chips.

Salt can sometimes be hidden in foods that you probably do not expect to consume more than you realize.

These four foods are common culprits of "hidden" salt.

Cooking and table sauces

Boiled sauces for pasta, rice and other dishes can contain a lot of salt, even if they do not have to taste salty.

Instead choose low-salt choices or create your own fresh vegetable sauces.

Table sauces such as ketchup and mustard are also high salt. Check the labels and select low salt options.

Cereals for breakfast

Even sweet breakfast cereals can contain plenty of salt, so always check the mark to match the marks.

Or, make choices for low-fat breakfasts such as mash.

Bread

The bread can have a very high salt content, especially if processed. Look at the salt content and select fresh breads, if possible.

You can also make your own bread and control how much salt it enters.

Smoked and processed meat and fish

Smoked and processed meat and fish, such as sausages, bacon and baked fish, have high salt.

Reduce their intake and replace them with fresh fish and meat without added salt.

"First, salt-free meals can taste unspeakably, but do not give up." After a few weeks, your taste buds will adjust and start eating less salt, "said Blood Pressure UK.

"6g of salt a day is the maximum you should eat, and you eat less."


Source link