Peking. – If you are one of the people who do not usually have drink tea You should never think of it in your diet at least once a day because a recent study has shown that your Usual consumption can lead to higher bone density.
This benefit, as explained, should greater results for women, which helps reduce the risk of bone fractures, so do not wait anymore and prepare a cup.
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Though little is known about the causes of the association, research by the Public Health School of Beijing University found that daily green tea drinkers and those who drank tea for more than 30 years have a lower fracture rate. according to your hospitalization. archives
The research paper was published in the international journals Nutrients and International Osteoporosis published this month.
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Greater benefits for those who consume green tea
Li Liming, a research professor, said the study included 453,625 people randomly selected from the Kadoorie Biobank and documented their records of hospitalized fractures.
According to established tea consumption, researchers found that compared with those who do not smoke tea, everyday tea consumers have a 12% lower risk of fractures. Those who drink green tea or have drunk tea for more than 30 years have a 20-30% lower risk of hip fracture.
Li said that bone density has become an important issue of public health. Previous research also suggested a certain link between regular tea consumption and higher bone density among menopausal women.
He said a prospective study still needs a more detailed analysis of the samples to get more accurate results linking the relationship between tea consumption and bone density, as tea consumption can affect other factors such as improving concentration and monitoring people.