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Nha Phuong showed her abdominal crevice to make her gym strong after birth



Ms. Truong Giang is one of the few Vietnamese beauties whose belly has a solid birthday after months of hard work at the gym.

Although the information Nha Phuong gave to this child has not yet been confirmed by Truong Giang and Nha Phuong, after the scandal, the life of the couple is happier. Nha Phuong's image during a long holiday is a surprise to many people.

Nha Phuong showed a second round of citrus, although she was born on a vacation-1
Recently, Truong Giang's wife has appeared in front of the media and the public, always noticing her slim body and the brilliant charisma between reputation and birth.

Recently, Ms. Truong Giang commune also confidently uploads a photo showing her slim waist and receives a lot of attention: "Family members go to the ceremony, eat onions"It is known that this is the 16th rehearsal of the actress in the gym, but her body is" to come ".

Nha Phuong showed a second round of citrus, although she was born due to food during the holidays-2
During the holidays, most people go out and Nha Phuong is working hard in the gym room. She wrote: "The family of people who go to eat eat onions. 16th exam.

Previously, Nha Phuong shared weight squeezing to match her role. Looking at the "strict" menu in Nha Phuong mode is the General Motor Diet (GM) mode when there is no time to go to the gym, many people have to "sweat".

Day 1: Eat only fruit, except bananas: The amount of calories and vitamins in the fruit helps the body not feel tired. Although she didn't become starch, she still had health to finish the job.

Day 2: Eat Vegetables Only: The actress chooses broccoli, cabbage, cucumber, carrots and beans – the most digestible vegetables – to promote fast weight loss.

Day 3: Eat only vegetables + fruits, except bananas and potatoes.

Day 4: 8 bananas + 3 cups of sugar-free milk: Banana and milk supplements help to compensate for the potassium and sodium deficiencies in the previous 3 days. After 4 days of eating only green vegetables and fruits and drinking milk without sugar, Nha Phuong has successfully lost weight.

Day 5: 1 bowl of rice + 6 tomatoes.

Day 6: 2 dishes of rice + vegetables.

Day 7: 1 bowl of rice + vegetables + fruit juice.

One thing to note is that girls must drink 8-12 cups of water each day during the weight loss process to achieve efficiency. This menu can help girls lose up to 8 kg. Not only is the body softer, but the skin also improves. However, after reducing to the desired weight, in the coming weeks, girls must pay attention to nutrition, they should eat more green vegetables, fruits, less starch to avoid gaining weight again.

Currently, when children have children, Nha Phuong has decided to practice more.

Nha Phuong showed a second round of citrus, although she was born due to a meal during the holidays-3
A hard-working actress performs many difficult exercises to quickly get her slim figure.

Nha Phuong showed a second round of citrus, although she was born on holidays
In the past, to serve roles, the actress is not afraid to force her weight.

Nha Phuong showed a second round of citrus, although she was born due to food and food during the holidays-5
After 4 days with a strict diet, she was more than 4 kg.

Nha Phuong showed a second round of citrus, although she was born due to food and drink during the holidays-6
The actress recommended beauty should combine training with diet to give the best effect.

Buu
According to Vietnamnet


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